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មិន​ចាំបាច់​ប្រើ​ឡេ​ទៀត​ទេ!!! ចំណាយ​ពេល​តែ10នាទី​ស្បែក​អ្នក​នឹង​ស​បាន​ដូចគ្នា​ដោយ​ប្រើ​វិធី​មួយ​នេះ

មិន​ចាំបាច់​ប្រើ​ឡេ​ទៀត​ទេ!!! ចំណាយ​ពេល​តែ10នាទី​ស្បែក​អ្នក​នឹង​ស​បាន​ដូចគ្នា​ដោយ​ប្រើ​វិធី​មួយ​នេះ

សុខភាព 19 Comments 7

នៅក្នុង​អត្ថបទ​ថ្ងៃនេះ យើងខ្ញុំ​នឹង​ចែករំលែក​ពី​រូបមន្ត​ធម្មជាតិ​ធ្វើឱ្យ​ស្បែក​ស។ នេះ​ជា 2ដំណាក់កាល។ ក្នុង​ដំណាក់កាល​ទី1 យើង​ត្រូវ​ជម្រះ​រាល់​ស្រទាប់​កោសិកា​ស្បែក​ងាប់​ចេញ​ឱ្យ​អស់ ហើយ​ដំណាក់កាល​ទី2 អ្នក​ត្រូវ​ប្រើ​ក្រែម​ជួយ​ឱ្យ​ស្បែក​ស។

ជំហ៊ានទី​1 ខាត់​ស្បែក

  • ស្ករស 1ស្លាព្រាកាហ្វេ
  • ទឹកក្រូច​ច្របាច់ 3ស្លាបព្រាកាហ្វេ
  • ប្រេងអូលីវ 1ស្លាបព្រាកាហ្វេ
  • ទឹកឃ្មុំ 1ស្លាបព្រាកាហ្វេ
  • ច្របល់​ចូលគ្នា​ឱ្យ​សព្វ​ជាការស្រេច
  • ប្រើ​វា​លាប​លើ​ស្បែក​របស់​អ្នក និង​ម៉ាស្សា​រយៈពេល 2-3នាទី
  • ប្រើ​សំឡី​ជូត​សម្អាត​វា​ចេញ
  • លាង​សម្អាត​ស្បែក​ចេញ​នឹង​ទឹកក្តៅអ៊ុនៗ

ជំហ៊ាន​ទី2 ក្រែម

  • ម្សៅអង្ករ 2ស្លាបព្រាកាហ្វេ
  • ម្សៅសូដា 1/4ស្លាបព្រាកាហ្វេ
  • ទឹកក្រូច​ច្របាច់ 6ស្លាបព្រាកាហ្វេ
  • កូរ​វា​ចូលគ្នា​ឱ្យ​សព្វ
  • លាប​វា​ឱ្យ​ក្រាស់​លើ​ស្បែក​របស់​អ្នក
  • រង់ចាំ​រយៈពេល 20នាទី
  • ជូត​សម្អាត​ចេញ​រយៈពេល 2នាទី​រួច​លាង​សម្អាត​ចេញ៕

មិន​ចាំបាច់​ប្រើ​ឡេ​ទៀត​ទេ!!! ចំណាយ​ពេល​តែ10នាទី​ស្បែក​អ្នក​នឹង​ស​បាន​ដូចគ្នា​ដោយ​ប្រើ​វិធី​មួយ​នេះ

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